Activity Blocks
Drag items into the timeline on the right.
Dim Lights
10-Min Stretch
Herbal Tea
Screen Lock
Journal Entry
Skincare
Ambient Audio
Breathing Pause
Reading
Room Tidy
Your Timeline
Drop blocks here to build your sequence
Total duration: 0 minutes
Suggested start time: 22:30
Building Your Sequence
Start with activities you already practice, then experiment with new blocks over time. The timeline is flexible — reorder items by removing and re-adding them.
Durations are approximate guides. Adjust based on what feels comfortable for your evening pace.
Pair With the Timer
Once your ritual is planned, use the Decaying Luminescence Timer on the home page to move through each step at an ambient pace.